Physical Intelligence: Harness your body’s untapped intelligence to achieve more, stress less and live more happily, reviewed

Review of Physical Intelligence: Harness your body’s untapped intelligence to achieve more, stress less and live more happily. Available here.

Do you wish you could be more focused and productive? Would you like to ensure your most confident performance when the stakes are high and your stress levels are even higher?

The way your body reacts in any given situation determines your ability to think clearly and your capacity for managing your emotions. When you understand the way your body reacts and how to manage it, your physical intelligence, you can handle that stressful family situation, the make-or-break meeting and the important business presentation. 

Claire Dale and Patricia Peyton have spent the past thirty years helping business people achieve outstanding success and a deeper sense of fulfilment by applying techniques used by top performers in sport and the arts. This practical guide contains the effective techniques you need to develop your strength, flexibility, resilience and endurance, leaving you feeling confident and fully equipped to deal with whatever comes your way. 

Each step-by-step strategy can be easily integrated into a busy day and is combined with useful tips and inspiring stories of people who have turned their lives around through physical intelligence. 

Physical Intelligence: Harness your body’s untapped intelligence to achieve more, stress less and live more happily, reviewed

We are not merely our minds, our physical well being, is, or rather should be integral to how we live and look after ourselves. On one hand this should be obvious, and yet and the other we are often very good at forgetting this and just using our body like a car whose engine we never send for a service.

The deeper we moved into this book, the more we could say that what it had to say was logical, smart, and good for our well being to take onboard. It can still be hard to remember to schedule in the time for exercise, diet and healthy living. However, like the tune ups for your car analogy, if we don’t do this, then we are heading for trouble.

As lockdown returns it is no harm to listen to the concepts and advice offered in this book, it will do no harm, and could do a lot of good for us too.

Quotes about the book

Winner of the Business Book Award (Personal Development) 2020

“Using our Physical Intelligence we can strengthen our cognitive function and alter our mood, emotional responses, stress, confidence and happiness levels at will.” HR magazine

“This could be the next big thing.” Talking Business with Aaron Heslehurst, BBC World News

“This clever new neuroscience-backed wellness trend will help you take charge of your body, brain, schedule and life.” GLAMOUR MAGAZINE 

“‘Physical intelligence’ is the latest buzzword in wellbeing.’ WOMAN & HOME 

The highly successful four-part strategy for raising your performance at work and home so that you can thrive in a busy, challenging world, from the experts who have worked with Fortune 100 and Fortune 500 companies across the globe. 

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