Every day feels like a collective struggle to maintain sanity amid relentless digital chaos. We wake up to a torrent of notifications, emails, and breaking news...
In 2024, the role of churches in Canada is being questioned in ways that reflect both the shifting societal landscape and an increasingly digitalized world. Onc...
By @SimonCocking review of Master Your Mind: Counterintuitive Strategies to Refocus and Re-Energize Your Runaway Brain, by Roger Seip (Author), Robb Zbierski.
You’ll get there faster if you just slow down
Master Your Mind offers a bit of perspe...
By @SimonCocking review of Unlock You: Be calm, confident and happy in just 10 minutes a day. Available from Amazon here.
Unlock You is a special programme d...
By @SimonCocking review of The Leader's Guide to Mindfulness
The Leader’s Guide to Mindfulness is a practical guide to help you lead your organisation more e...
Written by Dr. Ujjwal Bikram Khadka
Today when conversations, particularly among HR, revolve around Artificial Intelligence (and how there looms an ever-increasing threat of machines taking over humans), I posit that spirituality and mindfulness ...
By @SimonCocking review of Mindfulness for Busy People: Turning frantic and frazzled into calm and composed (2nd Edition) by Michael Sinclair,? Josie Seydel,? E...
By @SimonCocking review of Mindfulness and the art of change by choice by Philip Cox-Hynd. Available from Amazon here.
Mindfulness changes your brain in 8 w...
"We should base our decisions on awareness rather than on mechanical habit. That is, we act on a keen appreciation for the essential factors that make each situation unique instead of from conditioned response" - The US Marines Corps Book of Strategy...
