5 Apps that Could Help Workers to Relieve Depression

Mental health illnesses impact 1 in 4 people each year, and can destroy a worker’s ability to make decisions, manage their time and communicate in the workplace. With the development of numerous apps designed to help with the symptoms of depression, these issues are being recognised and finally given the attention that they deserve.

As a manager or employee, it’s natural that you want to feel happy and motivated while at work. Whether the problems you’re faced with are a result of work life or home life, there are steps you can take to help reduce these feelings.

Here are a few of the best apps to help relieve depression and revitalise an employee’s attitude towards work.

Headspace

Headspace focuses on mindfulness and meditation, and with bite-size, 2-3-minute-long meditation sessions, the Headspace app can be fitted into a busy work schedule as a quick mental refresh to help maintain focus.

With guided meditations on hundreds of subjects, from sleep and exercise to focus and goals, you can keep your mind clear rather than cluttered. After 4 weeks, the app increases focus by 14%, creating happier, healthier workers. What’s more, with a week’s free trial you can ‘try before you buy’.

Moodfit

Designed to help you understand your mood and discover what causes your ups and downs, Moodfit is your tool to help relieve feelings of depression. You can track your mood and create a journal to help you figure out which aspects of your life boost your emotions.

Daily goals can help maintain an improved mood by providing a sense of purpose. By keeping you on track with your day-to-day aims, and through the use of positive message reminders, Moodfit is a hand-held mood booster that fights those negative thoughts.

Employee Assistance Programmes

Employee Assistance Programmes from LifeWorks offers a modern employee assistance programme to help employees feel cared for, and provides support in problems that may affect their performance in the workplace.

Such an app is fundamental in developing happier, healthier employees with a reduced risk of falling into depression.

Happify

Having fun is one simple way to help relieve symptoms of depression. Happify features science-based games and activities to help you squash any negative thoughts or feelings of stress, and it trains your brain to replace the bad with the good.

With the happiness tracker, you can even see how the games have helped improve your mood on a weekly basis, bringing positive change to all aspects of your life.

Talklife

In a world where it can be difficult to discuss mental health with those closest to you, Talklife puts you in contact with people facing similar battles. Their aim is to help people feel like they’re a part of a supportive environment in which you can discuss your struggles with likeminded people.

Keeping feelings bottled up can take a massive toll on a person’s well-being, and so simply talking to someone who understands can provide the support system needed to help manage the roller-coaster of emotions.