In this episode of the innovation show podcast, host Aidan McCullen talks with Sandy Joy Weston author of “Train Your Head & Your Body Will Follow: Reach Any Goal in 3 Minutes a Day”.
Our guest’s goal was to create a book and guide that allows us to redirect our thoughts in a positive, focused manner. This book is the culmination, it presents easy ways to learn a few simple changes you can make in our lives, and why these will help us enjoy life more.
After many years of hands-on research and collaboration with top professors, Our guest has put together a 90-day guide book and journal, written for the everyday person to help get their head in the game and see results instantly. Train our heads, and our bodies will follow.
This is a combination of love and passion for fitness, food, science, spirituality, positive psychology, and people, all rolled into one. All our habits, everything we want, is because we believe we’ll feel better once we have it.
You can find more episodes of the innovation podcast here.
You can also find articles by Aidan here.
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