By @SimonCocking review of Mindfulness and the art of change by choice by Philip Cox-Hynd. Available from Amazon here. Mindfulness changes your brain in 8 weeks.…
"We should base our decisions on awareness rather than on mechanical habit. That is, we act on a keen appreciation…
From Womb-to-Tomb leading experts gathered to share their knowledge of current and upcoming trends for the new year in nutrition,…
Entrepreneur Anthony Kelly is one of the founders of WellFest the health, fitness and wellness festival, which returns to Herbert Park…
By @SimonCocking. Set in the peaceful haven of Heir Island, the Mobius centre offers an ideal location for time out and reflection…
By @SimonCocking Describe the Product – the elevator pitch... Serene Cards is simply a deck of 51 cards consisting of mindfulness…
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