Mindfulness

How Mindfulness Can Transform Your Leadership – From the Root Up

Guest post by Josephine McGrail who is an empowering wellness coach and the author of The Morning Miracle, Messages of…

7 months ago

Scrolling Ourselves to Sleep

Every day feels like a collective struggle to maintain sanity amid relentless digital chaos. We wake up to a torrent…

11 months ago

No-Tech is the New High-Tech

The digital age has woven an intricate web of connectivity around our lives, much like how the Industrial Revolution once…

2 years ago

Mindfulness At Work And Home, A Simple Guide, September 2019, reviewed

By @SimonCocking, review of  Mindfulness At Work And Home, A Simple Guide, by Gillian Higgins available here. We all want the…

6 years ago

How resilient are you? – take the quiz

Resilience will help you bounce back quickly from setbacks, learn from mistakes and thrive when faced with uncertainty and change.…

7 years ago

Master Your Mind: Counterintuitive Strategies to Refocus and Re-Energize Your Runaway Brain, reviewed

By @SimonCocking review of Master Your Mind: Counterintuitive Strategies to Refocus and Re-Energize Your Runaway Brain, by Roger Seip (Author), Robb Zbierski. You’ll get there faster if…

7 years ago

Are ANTs infesting your career?

By Andy Barker and Beth Wood, are the founders of Mind Fitness – a personal training programme for your mind. authors of, Unlock…

7 years ago

Unlock You: Be calm, confident and happy in just 10 minutes a day

By @SimonCocking review of Unlock You: Be calm, confident and happy in just 10 minutes a day. Available from Amazon here. Unlock…

7 years ago

The Leader’s Guide to Mindfulness, reviewed

By @SimonCocking review of The Leader's Guide to Mindfulness The Leader’s Guide to Mindfulness is a practical guide to help you lead your…

7 years ago

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