Anxiety

Scrolling Ourselves to Sleep

Every day feels like a collective struggle to maintain sanity amid relentless digital chaos. We wake up to a torrent…

11 months ago

Terra Nil: A Game For Easing Climate Anxiety

This article was written by Tom Spencer, and edited by Jonathan Finlay. Anyone who is rightly worried about the climate…

5 years ago

Everyone is feeling the impact of Screen Time with Cynthia Watson, Virtira

We've all had enough of staring at screens and Cynthia Watson of Virtira decided to find out what impact this…

5 years ago

‘Become Your Own Hero’ Leonard Sekyonda’s new book offers ways to cope with suffering in 2019

With millennials who use social media more than three times as likely to suffer from depression and anxiety, Leonard Sekyonda,…

7 years ago

Twice as many people worry about ‘money’ compared to ‘health’

Leading protection specialist, Royal London, has asked the Irish public what is likely to be their biggest source of personal…

7 years ago

Offline. Free your mind from smartphone and social media stress, reviewed

By @SimonCocking reviewed of Offline. Free Your Mind From Smartphone and Social Media Stress. By Imran Rashid and Soren Kenner, Paperback and e-book, £12.99, ISBN: 9780857087935. Published by Capstone,…

7 years ago

Thriving in a world of busy

by John Doran, teacher and guidance counsellor for over 24 years. He is a public speaker and author of the…

7 years ago

Dublin seminar discusses emental health technologies

eMental Health technologies are an important part of the future of mental health services in Ireland and can complement person…

7 years ago

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